About us

our mission is simple: to help the modern woman unlock her next-level self—effortlessly.

Through our innovative approach to wellness, we transform both body and presence, elevating her self-care, self-confidence, and self-concept. Our signature biohacking framework is designed to reveal your body's natural proportions in 12 weeks.

At the heart of the Essentialist Method is a private, personalised approach to enhancing well-being, seamlessly integrated into your lifestyle.

Welcome to a new era of wellness: intelligent, refined, and effortless—just like you.

FOUNDER

Jessica Dang

With over 15 years of experience in luxury branding, wellness, and lifestyle transformation, Jessica brings a unique blend of expertise to Essentialist Method, a high-touch wellness program designed for discerning women. Her journey spans roles at an iconic luxury fashion house, the fine arts sector, and immersive experiences across cities like Manhattan, Copenhagen, and now West Palm Beach. Each chapter has shaped Jessica’s refined approach to personal growth, wellness, and self-concept elevation.

Jessica holds a Bachelor’s in Design Marketing from Parsons School of Design and a Master’s in Art Business from Sotheby’s Institute of Art, grounding her approach in both art and science.

As a wellness mentor and confidante, Jessica empowers clients to unlock their fullest potential with a blend of strategic guidance and aesthetic refinement. Essentialist Method serves as a guide to women looking for lasting, high-impact transformation, where personal growth and wellness meet luxury, elegance, and meaningful self-discovery.

Advisors

  • Nicola Crendal

    Nikki is deeply passionate about bioenergetics and currently studying for a Bachelor of Nutrition and Dietetics and Bachelor of Biomedicine at the University of Newcastle in New South Wales. Nikki is constantly studying on all of the latest research related to nutrition, metabolism, exercise physiology and has helped athletes transition into low-carbohydrate diets, choose correct protein intake amounts and fix autoimmune issues. She has used nutrition to heal her own autoimmune issues and fat loss resistance and has spoken on numerous panels and podcasts on the subject.

  • Michael J. Clark

    Michael is a movement and fitness expert based out of New York City. He is on the creative team for Equinox and has multiple certifications in Group Fitness, Personal Training and Health & Wellness. Michael started his movement journey as a performer; he has performed in two Broadway tours and assistant choreographed for Beyoncé, and won a Time Out Critic's Pick Award. His focus is using movement and fitness to help people achieve their personal goals while achieving health longevity.ription goes here